Did a factory data reset stuck in a date restore TWRP

I just tried to do a factory data reset since I had a problem with my phone after I picked the option of reset data it sent me to a TWRP startup I did a backup and I tried restoring the system but it sent me to the TWRP startup again requesting another restore but this keeps happening everytime I try restoring my backups I cleared my cache but it still didnt work I basically stuck there and cant get my phone in working order and Id appreciate some tips from someone with experience or at least someone who has had trouble with the same issue

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