Please help with my phone

Ok so I rooted my LG Thrill 4G (LG optimus 3D) with superoneclick which went smoothly and was fine. For some reason without me not even knowing the basics of a ROM decided to get an app ROM Toolbox I believe and play around with it. I did not download any ROM I was just looking at a cyano something rom when all of a sudden my phone froze. I tried turning it off I even waited 30 minutes for it to unfreeze but nothing happened so I pulled the battery. When I turned the phone on it just stays at the LG logo. I went ahead and pulled the battery again and started the phone in system recovery, but I get this no matter what I try to do:

E:Can't mount CACHE:recovery/command
E:Can't mount CACHE: recovery/log
E:Can't open CACHE:recovery/log

Can anyone help me bring my phone back? I really am bad with all this android rooting stuff so if someone can just teamviewer the fix I am willing to pay. Thanks

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